Vitamin D3
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses. (source National Institutes of Health)
Suggested Use: Take 1 capsule per day with a glass of water. Can be taken with or without food.
Caution: Do not exceed 1 capsule per day. Excess amounts of vitamin D are toxic. As with any dietary supplement, consult your healthcare practitioner before using this or any other supplement, especially if you are pregnant, nursing or anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision. For Adult use only.
Research/Case Studies/Discussions
Deficiency Studies
Fortification
Is a vitamin D fortification strategy needed?
Vitamin D and Influenza—Prevention or Therapy?
Vitamin D2 vs D3
Healthy bones
Vitamin D3
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses. (source National Institutes of Health)
Suggested Use: Take 1 capsule per day with a glass of water. Can be taken with or without food.
Caution: Do not exceed 1 capsule per day. Excess amounts of vitamin D are toxic. As with any dietary supplement, consult your healthcare practitioner before using this or any other supplement, especially if you are pregnant, nursing or anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision. For Adult use only.
Research/Case Studies/Discussions
Deficiency Studies
Fortification
Is a vitamin D fortification strategy needed?
Vitamin D and Influenza—Prevention or Therapy?
Vitamin D2 vs D3
Healthy bones
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