How to start your day on the right foot...
Many of the world's most admired, creative, and successful individuals credit their morning routines for helping them achieve the most fruitful day during their first waking moments.
While we acknowledge that everybody is different, here are 3 common morning habits we found amongst them that you can tailor to your morning routine to live your best and healthiest life!
1. Activate the Body
Our bodies lay inactive during sleep for an average of 8 hours a night.
Wake up your muscles and relieve their tension by getting your blood flowing with some gentle stretching exercises. Spend a few minutes focusing on areas that feel tight or stiff.
Especially as our bodies age, stretching helps improve the range of motion in your joints, including your neck, shoulders, hips, knees and more.
Not only will stretching invigorate your body, but it can also promote a sense of relaxation and mental clarity to kickstart your day.
2. Practice Mindfulness
Life can be stressful! Just for this reason alone, plenty of successful people incorporate mindfulness into their morning routines to help them maintain levelheadedness.
Mindfulness practices such as meditation, breathwork, visualization, journaling and etc., can create a boundary between you and the inner noise, and help you gain control and clarity over your responses to life's curveballs.
Remember that everybody is different so it's important to explore what works best for you.
3. Take Essential Vitamins
In total, there are 13 essential vitamins that our body requires for various physiological processes and overall health.
At Genex, all of our products are manufactured in an FDA registered, GMP and NSF certified facility located in the USA.
By choosing Genex, you are ensuring the supplements you are buying are top-shelf quality that are delivered straight to your doorstep!