Nutrient deficiencies exist extensively among many members of the U.S. population. Rich, poor, well, or sick—92 percent of the population is suffering from at least one mineral or vitamin deficiency based on the Dietary Reference Intakes. The entire country is overfed and undernourished. Even if you consume a “perfect” diet, the odds are, something is missing.
It is a well-known fact that processed junk and fast foods have become staples in the American diet. Fresh, nutrient-rich foods are often considered taxing on time and finances, deeming these food choices a luxury rather than the standard at dinner tables throughout the country.
Furthermore, multiple studies, dating as far back as 1936, have found that the soil of farmland all across the globe is deficient in micronutrients, lowering their content in produce. To further prove this theory, in 2003, Canadian researchers compared the data of current vegetable nutrient content to data from 50 years ago. Their findings showed that the mineral content of cabbage, lettuce, spinach, and tomatoes had depleted from 400 milligrams to less than 50 milligrams throughout the twentieth century. And, that’s just a sampling of what they found.
The fact is, even if processed junk food and fast food were not a part of the food supply, deficiencies would still be rampant, as soil quality is diminishing at a rapid rate and reducing the nutrient value of produce.
The numbers don’t lie. According to the CDC and the U.S. Department of Agriculture (USDA):
For decades, researchers and major medical organizations have battled over the necessity of supplements in the diet. Even the American Medical Association, which had always taken a bold stand against supplements, wrote in a statement, “The Journal of the American Medical Association today is advising all adults to start taking some form for vitamin daily”
Quality supplements can help you restore and maintain your micronutrient levels for optimal health. Whether you are a top athlete or someone seeking wellness, your diet needs to be supported to reach your healthcare goals.
There are a lot of nutrients that work together to allow the body to function optimally. So, how do you know which ones you need to be healthy and well?
Of course, there are some nutrients, like NMN and Resveratrol in which most Americans are deficient and getting enough in the diet is nearly impossible. Get a jumpstart on repairing your nutrient deficiencies and increase your NAD+ levels, these are top supplements that benefit most individuals:
NMN is an entirely natural compound found in our bodies. Various food sources also contain this compound in minuscule amounts. Edamame which has one of the higher contents, only show less than 1.9mg/100g. NMN is a direct and potent NAD+ supplement. Mice given an oral supplement of NMN showed increased liver NAD+ levels in just 10 minutes and showed an increase in muscle tissue by 30 minutes.
Increased NAD+ levels stimulate energy metabolism, DNA repair, and SIRTUIN activity. SIRTUINS are the longevity-genes shown to be active during caloric restriction and life-extension in many animal models.